2019 brought with it a new adventure into my #autoimmune struggle, #Hashimoto’s Thyroiditis. A new diagnosis came with a more restrictive eating plan. It’s b...

A Day In The Life Of My Chronic Pain The sound of chimes enters my mind and it takes me a minute to realize its my alarm. It’s time to get up. I lift my arm ...

Hi, my name is Jennifer and I am #workaholic, who ignores the advice she gives to others professionally… Since opening my business January 1, 2016, I have be...

My Life With Food I remember, with a vivid clarity, one evening riding in the car with my dad. I was 4 years old and really excited that he was home, my dad ...

Me & My Depression I remember the first time a doctor told me they thought I was depressed. I was 38, and struggling with RA, fibromyalgia pain, and severe a...

My name is Jennifer Tollefsrud and I am a licensed massage and bodywork therapist in North Carolina, and I have owned and operated my own massage therapy cli...